Moises Gates

Hitting the Wall? How Metabolic Flexibility and Stress Management Can Break Your Weight Loss Plateau

4 min read

• Weight Loss

Hitting the Wall? How Metabolic Flexibility and Stress Management Can Break Your Weight Loss Plateau

Moises Gates April 9, 2026

You know the feeling. You’ve been disciplined, you’re seeing results, and then… nothing. The...

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The Science of Medical-Grade Nutraceuticals and Bioactive Compounds

4 min read

• Medicine

The Science of Medical-Grade Nutraceuticals and Bioactive Compounds

Moises Gates April 2, 2026

You know, we’ve all seen the aisles of supplements. Bright bottles, bold claims. It...

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The Silent Saboteur: How Your Sleep Quality Directly Impacts Your Glucose Levels

4 min read

• Diabetes

The Silent Saboteur: How Your Sleep Quality Directly Impacts Your Glucose Levels

Moises Gates March 26, 2026

You know that groggy, foggy feeling after a bad night’s sleep? The one where...

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The Invisible Irritant: How Airborne Pollution and City Life Clog Your Pores

4 min read

• Acne

The Invisible Irritant: How Airborne Pollution and City Life Clog Your Pores

Moises Gates March 19, 2026

You cleanse, you tone, you moisturize. Yet, that stubborn texture, those under-the-skin bumps, and...

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Auditory Health in the Age of Constant Connectivity and Noise Pollution

4 min read

• Health

Auditory Health in the Age of Constant Connectivity and Noise Pollution

Moises Gates March 12, 2026

Think about your day. The alarm buzzes. You pop in earbuds for a podcast...

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Practical Applications of Chronobiology for Optimizing Metabolism and Meal Timing

4 min read

• Weight Loss

Practical Applications of Chronobiology for Optimizing Metabolism and Meal Timing

Moises Gates March 5, 2026

You know that feeling when you eat a huge meal late at night and...

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The Gut-Brain Axis: How Your Second Brain Influences Your Mind

4 min read

• Medicine

The Gut-Brain Axis: How Your Second Brain Influences Your Mind

Moises Gates February 26, 2026

Think about the last time you felt nervous and got “butterflies” in your stomach....

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Diabetes Travel Hacks for Insulin Users: Your Guide to Stress-Free Adventures

4 min read

• Diabetes

Diabetes Travel Hacks for Insulin Users: Your Guide to Stress-Free Adventures

Moises Gates February 19, 2026

Let’s be honest: traveling with diabetes can feel like packing for two trips. There’s...

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The Blue Light Blues: How Your Screen Might Be Messing With Your Skin (And What to Do About It)

4 min read

• Acne

The Blue Light Blues: How Your Screen Might Be Messing With Your Skin (And What to Do About It)

Moises Gates February 12, 2026

You know the feeling. Another long day, another eight hours (or more) glued to...

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Integrating Somatic Practices for Healing from Relational Trauma and Complex PTSD

5 min read

• Health

Integrating Somatic Practices for Healing from Relational Trauma and Complex PTSD

Moises Gates February 5, 2026

Let’s be honest. Healing from relational trauma or complex PTSD can feel like trying...

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