Traditional medicines have been part of our health care tradition for generations. But now science is finally catching up to them, discovering that some are not only effective but also safe to use.
Home remedies for common illnesses are becoming more and more popular, but it’s best to consult your doctor first before trying any of them out at home to ensure they’re safe for you.
1. Garlic
Garlic, an herb from the Allium family (Allium sativum), has long been used as a home remedy to combat colds. Not only does it possess antifungal, anti-inflammatory and immune-boosting properties; but it’s also believed to aid digestion.
Additionally, it serves as a detoxifier that encourages glutathione production in the liver.
As part of a healthy diet, vegetables can reduce high cholesterol and blood pressure levels, as well as help protect against colorectal cancer development.
Garlic can be taken orally by mouth or applied topically to the skin. It also appears in herbal products and some cosmetics, such as skin creams.
2. Ginger
Ginger has a long-standing tradition as an effective natural medicine, used for digestion, nausea and even to combat the common cold.
It has anti-inflammatory properties and may help protect against heart disease, hypertension and cancer. Furthermore, it supports healthy aging.
Recent studies suggest that taking 5 grams of ginger daily for three months can help lower LDL cholesterol. Participants in the study experienced an average reduction in their LDL levels from 30 points lower to 24 points when taking the supplement versus those who didn’t.
Ginger can also be taken as a supplement to treat stomach issues such as gas, nausea and indigestion. It can be consumed in powdered form or tea with added honey or lemon juice for flavoring.
3. Lemon
Lemons are a widely beloved citrus fruit, believed to have health benefits that may help treat or prevent certain issues. Furthermore, they’re packed with vitamin C which supports your immunity while fighting inflammation.
They contain potassium and folate, which may reduce your risk for heart disease. Furthermore, they could possibly protect you against cancer and kidney stones as well.
Some people use lemon juice diluted in water to soothe throats and coughs. Elders say this helps lubricate the throat, which may reduce congestion and irritation.
Lemon water is a popular detoxification beverage that has been linked to various health benefits, such as improved digestion and hydration. Additionally, its citric acid content binds with calcium to reduce the risk of kidney stones developing.
4. Peppermint
Peppermint (Mentha x piperita) is a plant in the mint family whose leaves and oil have long been used as medicinal treatments.
It has antispasmodic, antiviral and antifungal properties as well as being a decongestant.
Some people use it for treating headaches, indigestion, nausea, diarrhea and menstrual cramps.
It has a numbing effect and can provide pain relief from injury or chronic inflammation. As such, it offers an all-natural and safe alternative to narcotic drugs.
5. Peppermint oil
Peppermint oil is an effective natural cure for many common ailments. It can be used aromatically, internally, and topically to address everything from muscle aches to seasonal allergies.
It’s also ideal for anyone seeking to increase energy or relieve fatigue. Add a few drops to a hot bath or diffuser for an instant pick-me-up.
It can be especially beneficial when treating a cold or cough, since it helps clear nasal congestion, reduces spasms and reduces inflammation. You can also add it to a rub or balm for an even more relaxing sensation.
