By making small lifestyle modifications, you can reduce your risk for heart disease. Not...
Brandan Colon
Your core muscles form the basis of your body, aiding in nearly every move...
Mindful eating is an accessible practice that can help you lead a healthier lifestyle....
Traditional medicines have been part of our health care tradition for generations. But now...
No matter your relationship to food, mindfulness can help you reevaluate and adjust your...
Eating a healthy diet and being physically active can improve your health. It can...
Poverty and its effect on health is a major issue for the United States....
The science of epigenetics is growing and expanding rapidly, and it’s becoming increasingly important...
Various tests and screenings are available for women, including breast cancer screenings, colonoscopy, and...
If you’ve ever tried a fad diet, you may have had mixed results. There...