A popular natural remedy for constipation is drinking a warm glass of apple cider vinegar after every meal. However, this remedy has very limited research to support its effectiveness. It is recommended by the Cleveland Clinic to be taken either before or after eating, although there are no clinical trials available to confirm its effectiveness.
Citric acid, which is found in lemons, can relieve constipation, although some people can’t tolerate it. Another natural remedy for constipation is magnesium orotate, which has been clinically proven to relieve constipation. Chia seeds and flax seeds are also oily demulcents that moisten dry bowel tissues. A study published in 2004 concluded that chia seeds and flax seeds had positive effects on stool consistency and frequency.
Drinking warm liquids such as lemon juice can help relieve constipation and promote regularity. Lemons are also high in vitamin C, which helps draw water into the digestive tract, thus softening stools. It’s also important to drink plenty of water. For those who don’t have access to warm liquids, cutting out dairy products may be a viable solution.
A high-fiber diet is another useful natural remedy for constipation. Ground flaxseed is a rich source of dietary fiber, with one tablespoon of flaxseed containing about 2 grams of fiber. Flaxseed is easy to incorporate into your diet and is an excellent way to increase your fiber intake.
Another herbal remedy for constipation is aloe. Aloe vera contains polysaccharides, which are believed to stimulate new intestinal cells. Other herbs that have a strong effect on constipation are peppermint essential oil and ginger essential oil. Both oils stimulate digestive muscles and help move waste through the colon.
Another natural remedy for constipation involves eating more fruit. Fruits that contain seeds and skins are rich in fiber. Consuming two to three servings of these fruits a day can help relieve constipation. Several studies have shown that eating more fruit can induce a laxative effect.
If you want to relieve constipation naturally, you should first identify what causes your discomfort. Most likely, you are not drinking enough water or eating enough fiber-rich foods. If these changes do not help, consult a dietitian or a doctor. Constipation is a common gastrointestinal condition that affects up to 20 percent of adults.
Coconut oil can help with both acute and chronic constipation. When taken in the right amounts, coconut oil can help ease bloating and promote regular bowel movements. However, it is important to remember that coconut oil works differently in different people. Some people need one or two tablespoons of coconut oil, while others require more.
Senna leaves are an FDA-approved natural laxative. However, you should not take Senna for more than 10 days without consulting a physician. For best results, you should add the leaves to a glass of cold, room temperature, or hot water. Allow it to steep for five minutes before drinking the tea. Drink the tea in the evening, preferably before bedtime.